logotype

SODIUM-SAVING SOLUTIONS

Pizza Dough
Whole-Grain and Honey Bread
Corn Bread Dressing
Zucchini Quick Bread with Nuts and Fruit
Fried Rice
MEATS
SODIUM-SAVING SOLUTIONS
Smoky Hot Chili con Carne
Beef-and-Broccoli Stir-Fry
Espresso Eye-of-Round
POULTRY
Chicken Parmesan
Country-Fried Chicken
Chicken Pad Thai
Roasted Turkey
Chicken Phyllo Potpie
Crunchy Chicken Nuggets
SEAFOOD
SODIUM IN SELECTED SEAFOOD
SODIUM-SAVING SOLUTIONS
Parmesan-Garlic Tuna Rotini
Margarita Fish Wraps with Mango Salsa
Shrimp Gumbo
Crunchy Oven-Fried Fish Fillets
SOUPS AND BROTHS
SODIUM IN SELECTED SOUPS AND BROTHS
SODIUM-SAVING SOLUTIONS
Chicken Broth
Beef Broth
Vegetable Broth
Roasted Tomato-Mushroom Bisque with Fresh Basil
Cheddar-Topped Broccoli Soup
Chicken Tortilla Soup with Avocado Pico de Gallo
Hot-and-Sour Soup
CHEESE AND OTHER DAIRY PRODUCTS
SODIUM IN SELECTED CHEESE AND OTHER DAIRY PRODUCTS
SODIUM-SAVING SOLUTIONS
Cheddar-Topped Beef-and-Veggie Enchiladas
Veggie Mac and Cheese
SNACKS
SODIUM-SAVING SOLUTIONS
Three-Way Popcorn
Granola Mini Bars
Herbed Veggie Chips
White Bean, Kalamata, and Basil Hummus
Nutty Cereal-and-Seeds Snack Mix
SAUCES, GRAVIES, CONDIMENTS, AND SEASONINGS
SODIUM IN SELECTED SAUCES, GRAVIES, CONDIMENTS, AND SEASONINGS
SODIUM-SAVING SOLUTIONS
Fresh Tomato-Tomatillo Salsa
Brown Gravy
Alfredo Sauce
Spicy-Sweet Citrus-Cilantro Marinade
Mamma Mia Marinara
SALADS AND SALAD DRESSINGS
SODIUM IN SELECTED SALADS AND SALAD DRESSINGS
SODIUM-SAVING SOLUTIONS
Gazpacho Pasta Salad
Garlic-Dill Potato Salad
Curried Tuna Salad with Almonds
Coleslaw with Ginger and Celery Seeds
Basil-Garlic Italian Dressing
VEGETABLES AND FRUITS
SODIUM IN SELECTED VEGETABLES AND FRUITS
Sodium-Saving Solutions
Creamy Corn with Onions
Scalloped Potato Casserole
Two-Potato Unfried French Fries
Green Bean Casserole
BREAKFAST FOODS
SODIUM-SAVING SOLUTIONS
Apricot and Orange Muffins
Pancakes with Blueberry-Vanilla Sauce
Easy and Heart-y Oatmeal Mix
Open-Face Breakfast Sandwiches
BEVERAGES
SODIUM-SAVING SOLUTIONS
DESSERTS AND BAKING PRODUCTS
SODIUM-SAVING SOLUTIONS
Oatmeal Piecrust
Luscious Lemon Sponge Puddings
Carrot Cake with Cream Cheese Frosting
Oatmeal-Raisin Drop Cookies
DAILY SODIUM TRACKER
DAILY MENU PLANNER
SODIUM-SAVVY SUBSTITUTIONS
PRODUCT COMPARISON TRACKER
SODIUM-SMART STAPLES
FOOD GROUPS AND SUGGESTED SERVINGS
SODIUM-FREE FLAVORING SUGGESTIONS
WARNING SIGNS OF HEART ATTACK AND STROKE