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CYCLE 1: ELIMINATION

CYCLE 1: ELIMINATION
I want to teach you to live by the plate.
CLEAN, LEAN PROTEINS
Grass-fed beef
The Ground Rules for Protein
HEALTHY FATS
You need to eat fat to burn fat.
Coconut oil is rich in lauric acid and caprylic acid.
HIGH-FIBER, LOW-GLYCEMIC CARBS
Adzuki beans
Grappling with Grains
We can exist perfectly fine on vegetables, fruits, nuts and seeds and clean protein.
Too much healthy food is unhealthy!
SOAKING AND SPROUTING
NONSTARCHY VEGETABLES
Vegetables help reduce inflammation and lower oxidative stress.
BEWARE OF THE NIGHTSHADES
Figuring Out Your Fruit
STEP 3: DRINK VIRGIN DIET SHAKES
THREE WEEKS TO THINNER AND YOUNGER
Eating the right combination of foods in the morning means that you will lose more weight and keep it off.
You want your metabolism fired up in the morning.
“HELP! I CAN'T DO THE SHAKES!”
WHAT TO LOOK FOR IN YOUR SHAKE
It's important to eat only every 4 to 6 hours.
FOLLOW THE GOLDEN RULES
DOING WATER RIGHT
STEP 5: STAY HYDRATED
Water is queen for weight loss.
STEP 6: LOAD UP ON LOW-FI AND HEALING FOODS
Food is here to nourish us. It's here to rebuild us. And it's here to heal.
They all fit in here, but especially focus in on:
FERMENTED FOODS
Some of the most powerful healing foods are vegetables.
STEP 7: EAT PLENTY OF FABULOUS FIBER
Fiber is the ultimate weight-loss tool.
SLEEP WELL, DESTRESS…AND LOSE WEIGHT!
Your body is telling you that you have a serious problem.
By the end of the first week, the cravings will be gone, and so will the bloat.
Traditional diets don't work.
WHAT TO DO IF A LITTLE HIGH-FI SNEAKS IN…
THE FIVE FUNDAMENTALS FOR FAST AND LASTING FAT LOSS