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I WASN'T KIDDING: MODERATION CAN MAKE YOU FAT

A recent study showed that people at a healthy weight who ate moderately were likely to gain 10 pounds in 10 years. Just 1 pound per year can make the difference between zipping up your jeans and having to buy a new pair — or the difference between feeling old, overweight and unattractive versus facing middle age with lots of vitality, sparkle and confidence in your fit and glowing body.

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