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GLUTEN HIDES IN…

All brans

Baked beans

Biscuits and cookies

Blue cheeses

Bread and bread rolls

Breadcrumbs

Brown rice syrup

Bulgur wheat

Cakes

Cheap brands of chocolate

Chutneys and pickles

Couscous

Crispbreads

Crumble toppings

Durum

Farina

Gravy powders and stock cubes

Hydrolyzed vegetable protein (HVP)

Imitation crabmeat

Licorice

Luncheon meats (may contain fillers)

Malt vinegar

Malted drinks

Many salad dressings

Matzo flour/meal

Meat and fish pastes

Muesli

Muffins

Mustard and dry mustard powder

Pancakes

Pasta (e.g., macaroni and spaghetti)

Pastry and pie crust

Pâtés

Pizza

Pretzels

Pringles potato chips

Pumpernickel

Rye bread

Sauces (often thickened with flour)

Sausages (often contain rusk)

Scones

Seitan (doesn't contain gluten, it is gluten!)

Self-basting turkeys

Semolina

Shredded suet in packs

Some alcoholic drinks

Some breakfast cereals

Soups (may be roux-based)

Soy sauce

Spice blends

Stuffing

Waffles

White pepper

Yorkshire pudding

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