Fat releases inflammatory chemicals called cytokines.

So all that extra fat you might be carrying around is not benign, like a backpack. It's more like carrying a bomb in your backpack. It's why I want you to lose fat quickly and lower inflammation quickly by pulling the 7 high-FI foods from your diet.

Following the Virgin Diet will also help you overcome insulin resistance. As part of the program, you'll eat every 4 to 6 hours and stick to moderate portion sizes of clean, lean protein; healthy fats; high-fiber, low-glycemic carbs; and nonstarchy vegetables. (I go into more detail about the program in

.) This is the fastest way I know to get your blood sugar levels balanced and your insulin working efficiently once more.

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