If you want to lose that extra weight, you have to heal the leptin resistance.

Meanwhile, if you keep eating high-FI foods, you continue to feed the problem. You might think you are making healthy choices with your nonfat yogurt, omega-3–rich eggs and low-fat soy milk, but every bite of high-FI food is potentially triggering an immune response that could flood your body with inflammatory chemicals and start the whole cycle over again. So basically, any time you eat a problem food, you're setting yourself up for weight gain.

All of the top 7 high-FI foods are potential sources of inflammation, which is why it's so important to pull them from your diet. Once you do so, your inflammation will disappear, your symptoms will disappear — and those extra pounds will disappear, too.

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