logotype

THE VIRGIN DIET RECIPES

THE VIRGIN DIET RECIPES
BREAKFAST
PROTEIN POWER OATMEAL
WARM SHAKE
SALADS AND SALAD DRESSINGS
JJ'S BASIC SALAD
SUMMER KALE SALAD
CHICORY LETTUCE SALAD
TRIPLE CABBAGE SLAW
CLASSIC GREEK SALAD
ASIAN SUMMER SALAD
GREEK-STYLE CHOPPED SALAD
DIPS AND SNACKS
SOUPS
VEGGIE SIDE DISHES
BRAISED RAINBOW CHARD
ROASTED VEGETABLES
SAUTÉED SPINACH AND GARLIC
SAUTÉED GREEN BEANS WITH MUSHROOMS AND GARLIC
SAUTÉED MUSHROOMS
ASPARAGUS ALMONDINE
HIGH-FIBER STARCH SIDE DISHES
SPICY INDIAN DAHL
JJ'S FAST BLACK BEANS
SWEET POTATO CHIPS
SWEET POTATO FRIES
PROTEIN DISHES
JJ'S HERB-RUBBED PORK TENDERLOIN ROAST
BASIC CHICKEN PREP
LEMON-OREGANO BAKED SOLE
TURKEY BOLOGNESE OVER QUINOA PASTA
CHILI-LIME GRILLED CHICKEN SKEWERS
CHICKEN CACCIATORE
LEMON PICCATA TURKEY TENDERLOIN
HERB-CRUSTED CHICKEN BREASTS
SPAGHETTI SQUASH “PASTA” WITH MEAT SAUCE
TURKEY ROLL-UPS
SHRIMP DIJON
DIJON-ROSEMARY CRUSTED RACK OF LAMB
BISTRO SALMON
JJ'S SOUTHWESTERN TURKEY BURGERS
DESSERTS
RASPBERRY SAUCE ON FRUIT MEDLEY
BAKED APPLES
WARM “PB & J”
HEALTHY NUTELLA
WEEK 1: GLUTEN CHALLENGE MEALS
ROASTED VEGETABLE STUFFED PITA
TURKEY ON WHEAT
ANGEL-HAIR PASTA WITH TOMATO AND BASIL
WEEK 2: SOY CHALLENGE MEALS
BOCA BURGER WRAPS
LETTUCE WRAPS
ASIAN CHICKEN SALAD
WEEK 3: EGG CHALLENGE MEALS
MIXED GREENS SALAD
HOT CEREAL
POACHED EGGS
WEEK 4: DAIRY CHALLENGE MEALS
BLACK BEAN SOUP
GREEK-STYLE YOGURT
FLANK STEAK*
JJ'S TEQUILA TREAT
The Virgin Diet Shopping List
FOR YOUR FREEZER
FOR YOUR FRIDGE
FOR YOUR PANTRY
FOR YOUR VEGGIE/FRUIT BIN
KEY OILS
SPICES
Converting to Metrics