logotype

Yoga Sequencing for Kids - Part 7

Yoga Sequencing for Kids

21. Setu Bandha Sarvangasana 1–3 times, holding for 5–10 breaths. After the first time, consider transitioning

Yoga Sequencing for Kids

22. Urdhva Dhanurasana 1–2 times, holding for 5–10 breaths.

Yoga Sequencing for Kids

23. Bharadvajrasana A 5 breaths on each side.

Yoga Sequencing for Kids

24. Ardha Matsyendrasana 5 breaths on each side.

Yoga Sequencing for Kids

25. Swastikasana 2 minutes on each side.

Yoga Sequencing for Kids

26. Parivrtta Janu Sirsasana 10 breaths on each side.

Yoga Sequencing for Kids

27. Baddha Konasana 10 breaths.

Yoga Sequencing for Kids

28. Dandasana 5 breaths.

Yoga Sequencing for Kids

29. Paschimottanasana 1 minute.

Yoga Sequencing for Kids

30. Halasana 5 breaths.

Yoga Sequencing for Kids

31. Salamba Sarvangasana 2–3 minutes.

Yoga Sequencing for Kids

32. Karnapidasana 5 breaths.

Yoga Sequencing for Kids

33. Uttana Padasana 5 breaths.

Yoga Sequencing for Kids

34. Savasana 5 minutes.

Yoga Sequencing for Kids

35. Sukhasana Sit in meditation, set intention, namaste.

Add comment


Security code
Refresh